Dr. Nicole LePera

Dr. Nicole LePera

@Theholisticpsyc

Join my private healing community @selfhealerscirc 👇🏼

t.co انضم Jan 2025
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Today you might grieve the mother you never had. Mother's Day can bring up a lot of shame and guilt. How To Work Through The Mother Wound:

How To Support Someone Through A Crisis A Thread:

The oldest sibling can become the parent in a dysfunctional home. They're forced to mature early and not have any needs of their own. The 'invisible trauma' of parentification:

6 Traits of Fulfilling (interdependent) Relationships: https://t.co/L6eof3B71g

I stopped being nice so I could be kind. A Guide To Breaking Free From "Good Girl" Conditioning:

Your relationships feel one sided, you're resentful, and you rarely feel appreciated... This comes from "nice person" conditioning:

The Truth About Healthy (Secure) Relationships I Wish I Knew Earlier... https://t.co/cbtUPMdXzN

Relationship anxiety is so common and we don't actually talk about it. 6 Things I Wish People Knew:

An unpredictable, chaotic, or emotionally disconnected childhood can lead to digestion issues and insomnia. Signs Your Body Is Stuck In Sympathetic Overdrive: https://t.co/WgpdXA...

I spent over 30 years completely 'spaced out' stuck in dissociation. I was sleepwalking through life. Here's How I Got Out: https://t.co/qtFKSiixPf

Good communicators don't put people on the defensive. They do this by avoiding ONE WORD:

Let's talk about why being a mother is a sacred role. No role has a greater impact on the future of society: https://t.co/QRH2pc3jhh