Dr Sudhir Kumar MD DM
Neurologist, Apollo Hospitals, Hyderabad/ Running, Fitness, Equity/ On a mission to prevent people from becoming patients/ Online consultation: Apollo 24/7 app
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Short Story of a minor Struggle and Successfully overcoming it May 2024 Flare up of ankylosing spondylitis (AS), caused pain in multiple joints, tendons and ligaments. Sudden break...
By the time diabetes mellitus is diagnosed, it is already too late. Take control when insulin resistance sets in. Or may be even before that. Low carbohydrate diet and regular ex...
Why are teenagers (adolescents) getting affected by heart attacks? 1. Heart attacks commonly affect older people. However, we have seen a recent increase in number of young people...
Younger generation is slowly turning unhealthy Young people in the age group of 20-50 years form a sizeable proportion of patients in my OPD now. Most of them have one or more o...
Two best exercises for lowering Blood Pressure (BP) identified All forms of exercise help in lowering the BP. However, the exact magnitude of BP lowering was not known. A recent m...
Association of sleep duration and sleeping pills with death risk & life expectancy 1. Normal sleep (6-8 hours at nights) is associated with good health, lower death rate and great...
2016: Age 45; Wt: 99 Kg, finished 10 Km run in 70 min 28 sec 2023: Age 52; Wt 70 Kg, finished 10 Km run in 49 min 16 sec Here I briefly outline how I made it possible: #runningmot...
1. Ms Shivi to me: “Dr. I am a burden on my parents. I am good for nothing. I have wasted my parents’ hard-earned money. All my friends are better than me. I wish I could just die...
Exercise may erase the genetic risk of type 2 diabetes (T2D) 1. Exercise reduces the risk of developing T2D. A recent research looked at the association between types (moderate-vi...
52-year old presented with mild memory loss (on & off) for 6 months. He was concerned that he had developed #Alzheimers disease as his grandfather was suffering from the same. Clin...
Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort 1. In a recently published research paper, kiwi fruits were compared to psyllium (an approved t...
10 commonly asked questions about stroke answered 1. Stroke affects heart No. #stroke affects brain and causes paralysis. #heart attack is known by the term myocardial infarcti...