Eric
Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | eric@amerix.co.ke
عرض في 𝕏سلاسل التغريدات
About this young man, Thread... 🧵 1. Create a ROUTINE Start with 4 Bs. Wake up early in the morning every day and focus on this habit-stacking routine called 4Bs. Procrastina...
How we broke (BREAKFAST) our 48-hour fast this evening: - Fermented Porridge - Spinach - Sauteéd Omelette (Follow the thread below for our Breakfast recipes) #BetterTogether h...
Food for human consumption should be packaged and stored in the following cans: 1. Tin cans • Preserve nutrients, taste & aroma of food. • No entry of air & moisture • Improve...
CABBAGE JUICE will help you heal from gastritis & ulcers. This remedy is cheap & effective. Don't waste money on useless kits that worsen stomach inflammation. But, you must fi...
If you are a woman who wants to rise above - Mediocrity - Degeneracy - Depression - and the chaos of the modern world, Read this thread and fix your life. 🧵 https://t.co/LIHQ...
Once you "lose appetite", Avoid these so-called appetite stimulant drugs. "Loss of appetite" is communication by the body that something is wrong in the gut or on the brain-gut...
There are 3 Months remaining to the NEW YEAR 2024. Fix your life. 1. The Early Morning Club for MEN. Turn your dull mornings into productive mornings. Eat your frog! https://t...
DANDRUFF is annoying. Shampoos and medicated soaps are none of the solutions. 5 things you should do to cure stubborn dandruff. Thread... 🧵 https://t.co/M6SsaUDA4J
Before you consider cutting off your children's tonsils, Read this thread and save your child from: - Bulshit medical advice - Painful surgical procedure - Unnecessary medical...
How Afrikan men greet each other "Boss is this you?" "Yes, it is me you dog." " You are so loaded you goat, no wonder you walk like you got gonorrhoea" "You poor chairman, Wher...
https://t.co/nArAooDTyx
Here are 10 African books you should read to understand your cultural background. #ManDay