Eric
Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | eric@amerix.co.ke
عرض في 𝕏سلاسل التغريدات
Here are 15 lessons I have learnt as a civil servant working for Government. Thread 🧵
Rais Mtukufu Daniel Arap Moi, Leo amejiunga na waumini na wanafunzi wa Moi High School Kabarak katika kanisa la AIC Kabarak Ibaada imeongozwa na Kasisi Jones Kalili. Waliondama...
Raila was duped. He leaves the political scene defeated and embarrased. It doesn't pay being the 'nice guy' all the time. #ManDay
Prepare for a new month, the last quarter of the year. Here are fitness & wellness plans I prepared for your transformation. 1. Moran Challenge (https://t.co/yLh3knTA8Z) #Bet...
The same people mocking Raila for seeking legal redress are the same people who disturb their lecturers after every exam to revise the marks. Or pester banks about erroneous deduc...
I read somewhere that "any business that attracts women is a boom." That's not true. Women don't spend their money. It is simps who pay. Therefore any business that excites sim...
We have now crossed the mid-year 2022. Here are some of our plans that I prepared since January to keep us in motion. 1. Moran Challenge https://t.co/yLh3knTA8Z
Kalenjin leaders must call an urgent meeting at Kapkatet grounds to formulate an action plan to rediscover manliness & stoicism. If this doesn't happen, the new generation of men...
The story of Akenya, the family cow. Thread... https://t.co/20SM7t1rRE
If you have a newborn: - Expose it to the morning sun daily. - Keep its bedroom darker and silent. Switch off bulbs, phones, computers, radios,TVs. - Massage its back, neck, lim...
How to buy stocks in The Nairobi Security Exchange (NSE), Kenya: I will be simple. First, shares are traded at the NSE. When you buy a share of a company, you become an owner...
Men, Fix your butt. 1. Bulgarian split squats. 2. Deadlifts. 3. Walking lunges. 4. Pelvic bridge. 5. Front and back squats. For ONE YEAR. Your big buttocks have nothing to...