Your body's natural detox machine:
The Lymphatic System.
It's responsible for:
• Removing waste
• Fighting diseases
• Managing inflammation
Yet it's being destroyed every day by modern life...
Here's how it works, the symptoms of it being clogged, & how to drain it: x.com
The Lymphatic System.
It's responsible for:
• Removing waste
• Fighting diseases
• Managing inflammation
Yet it's being destroyed every day by modern life...
Here's how it works, the symptoms of it being clogged, & how to drain it: x.com
1. What is the lymphatic system?
Think of it as your body's natural cleanup crew.
It's responsible for:
• Removing cellular waste
• Managing inflammation
• Supporting immunity
• Fighting infections
• Draining toxins
& when it's blocked?
Everything else falls apart. x.com
Think of it as your body's natural cleanup crew.
It's responsible for:
• Removing cellular waste
• Managing inflammation
• Supporting immunity
• Fighting infections
• Draining toxins
& when it's blocked?
Everything else falls apart. x.com
2. Why is it important?
Your lymphatic system controls:
• Toxin removal
• Fluid balance
• Fat absorption
• Immune response
• Inflammation levels
Without it, you'd literally drown in waste.
Your lymphatic system controls:
• Toxin removal
• Fluid balance
• Fat absorption
• Immune response
• Inflammation levels
Without it, you'd literally drown in waste.
3. Signs Your Lymphatic System is Sluggish
Your body is screaming for help if you have:
• Swollen lymph nodes
• Frequent infections
• Persistent bloating
• Chronic fatigue
• Joint stiffness
• Brain fog
These aren't normal…
They're warning signs. x.com
Your body is screaming for help if you have:
• Swollen lymph nodes
• Frequent infections
• Persistent bloating
• Chronic fatigue
• Joint stiffness
• Brain fog
These aren't normal…
They're warning signs. x.com
4. What Causes Lymphatic Congestion?
Modern life blocks lymphatic flow:
• Constant stress
• Processed foods
• Sedentary behavior
• Chronic dehydration
• Environmental toxins
Your body wasn't designed for this.
Modern life blocks lymphatic flow:
• Constant stress
• Processed foods
• Sedentary behavior
• Chronic dehydration
• Environmental toxins
Your body wasn't designed for this.
5. How to Drain Your Lymphatic System Naturally
1) Movement is medicine:
• Rebounding exercises
• Regular stretching
• Deep breathing
• Light exercise
• Daily walking
2) Hydration:
1oz water per lb bodyweight daily will make a big difference. x.com
1) Movement is medicine:
• Rebounding exercises
• Regular stretching
• Deep breathing
• Light exercise
• Daily walking
2) Hydration:
1oz water per lb bodyweight daily will make a big difference. x.com
3) Proven techniques:
• Dry brushing
• Deep breathing
• Contrast showers
• Lymphatic massages
Popular tools like "gua shas" are simply lymphatic draining tools.
They work great for the face, but if you want to drain the entire system?
Scroll down... x.com
• Dry brushing
• Deep breathing
• Contrast showers
• Lymphatic massages
Popular tools like "gua shas" are simply lymphatic draining tools.
They work great for the face, but if you want to drain the entire system?
Scroll down... x.com
Here's a great routine for lymphatic drainage from Perry Nickelson called the "Big 6 Lymph reset": x.com
7. Nutritional Support
What helps lymph flow:
• Berries
• Citrus fruits
• Clean water
• Leafy greens
• Natural herbs
What blocks it:
• Processed foods
• Excess salt
• Seed oils
• Sugar x.com
What helps lymph flow:
• Berries
• Citrus fruits
• Clean water
• Leafy greens
• Natural herbs
What blocks it:
• Processed foods
• Excess salt
• Seed oils
• Sugar x.com
The bottom line:
Whether you have these symptoms or not...
You need to prioritize your lymphatic system.
The solutions are simple, but you need to be consistent with them for it to work.
Whether you have these symptoms or not...
You need to prioritize your lymphatic system.
The solutions are simple, but you need to be consistent with them for it to work.
Do you think you have (had) lymphatic congestion?
If so, what's helped you?
Let me know below.
If so, what's helped you?
Let me know below.
& if you enjoyed this breakdown & want more like it:
Follow me @morellifit for more.
Follow me @morellifit for more.
We helped Edgar lose over 100 lbs, reverse his diabetes risk, & lower his cholesterol.
If you want similar results...
DM me "Ready" & let's see how we can change your life. x.com
If you want similar results...
DM me "Ready" & let's see how we can change your life. x.com
S/O jensinesvida & healthyuprising101 on TikTok for the awesome videos!
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