This man was able to stop aging
Chunado tan is 58
But he looks 28
And his routine is surprisingly simple.
If you’re over 30 and looking for a way improve your body, give his routine a try:
Chunado tan is 58
But he looks 28
And his routine is surprisingly simple.
If you’re over 30 and looking for a way improve your body, give his routine a try:
1. Diet:
Chunado credits his youthful appearance mostly to his diet.
His message? "You are what you eat"
He attributes 70% of his results to diet and 30% to training
Chunado credits his youthful appearance mostly to his diet.
His message? "You are what you eat"
He attributes 70% of his results to diet and 30% to training
1. Diet:
He eats a high-protein, low-carb diet focused on whole foods.
Breakfast typically includes 6-8 eggs, milk, avocado, and berries
His main meals consist of chicken, fish, and vegetables
Avoids processed foods, sugar, and refined carbohydrates
He also Drinks plenty of water throughout the day
He eats a high-protein, low-carb diet focused on whole foods.
Breakfast typically includes 6-8 eggs, milk, avocado, and berries
His main meals consist of chicken, fish, and vegetables
Avoids processed foods, sugar, and refined carbohydrates
He also Drinks plenty of water throughout the day
2. Exercise:
He focuses on maintaining muscle mass and keeping body fat under 13%.
He works out 3-5 times per week, 30 mins strength training, followed by cardio
Morning treadmill runs on an empty stomach to optimize calorie burn
He focuses on compound lifts like squats, lunges, bench presses, pull-ups
For cardio, he swims, runs, and cycles
He focuses on maintaining muscle mass and keeping body fat under 13%.
He works out 3-5 times per week, 30 mins strength training, followed by cardio
Morning treadmill runs on an empty stomach to optimize calorie burn
He focuses on compound lifts like squats, lunges, bench presses, pull-ups
For cardio, he swims, runs, and cycles
3. Lifestyle:
Gets 8 hours of sleep and goes to bed early (before 11 PM)
Manages stress through creative activities like photography
He emphasizes the importance of a positive mindset
Avoids smoking and alcohol
Gets 8 hours of sleep and goes to bed early (before 11 PM)
Manages stress through creative activities like photography
He emphasizes the importance of a positive mindset
Avoids smoking and alcohol
4. Skincare and appearance:
He surprisingly only uses a face wash and a moisturizer
He does dye his hair to color his greys
Chuando avoids sun exposure and uses sun screen. This is culturally encouraged in Asia.
He surprisingly only uses a face wash and a moisturizer
He does dye his hair to color his greys
Chuando avoids sun exposure and uses sun screen. This is culturally encouraged in Asia.
Final notes:
Chunado Tan is very open and honest about his appearance
He admits to aging like everyone else and feels that way too
He doesn't take 100s of supplements and doesn't have any fancy biohacking routines
Exercise, clean diet, and a clean lifestyle is the real key
Chunado Tan is very open and honest about his appearance
He admits to aging like everyone else and feels that way too
He doesn't take 100s of supplements and doesn't have any fancy biohacking routines
Exercise, clean diet, and a clean lifestyle is the real key
Thank you for reading!
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If you enjoyed this:
Follow me for more
And For more valuable insights on health and how you can get fit for life, check out this newsletter:thrive-society.ck.page
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