You can live for a 100 yrs without suffering
You can look like you're in your 30's in your 50's
Diseases, pain, and wrinkles are preventable
But it costs $150,000 to hire Dr. Peter Attia (Top longevity expert)
Slow down aging and reduce risk of death by 250% with his advice
You can look like you're in your 30's in your 50's
Diseases, pain, and wrinkles are preventable
But it costs $150,000 to hire Dr. Peter Attia (Top longevity expert)
Slow down aging and reduce risk of death by 250% with his advice
First, you must learn how to fight the "4 horsemen" of death
80% of non smokers over 50 suffer from one of these:
• Cancer
• Cardiovascular disease
• Neurodegenerative disease
• Type 2 diabetes and metabolic dysfunction
This how you prepare for that battle...
80% of non smokers over 50 suffer from one of these:
• Cancer
• Cardiovascular disease
• Neurodegenerative disease
• Type 2 diabetes and metabolic dysfunction
This how you prepare for that battle...
1. Nutritional Biochemistry:
Understand that that nutrition is deeply personal by nature.
You have to figure out your specific nutritional needs to apply the best possible strategy for yourself.
Aim to have low body fat and to increase muscle mass.
Understand that that nutrition is deeply personal by nature.
You have to figure out your specific nutritional needs to apply the best possible strategy for yourself.
Aim to have low body fat and to increase muscle mass.
These strategies below promote metabolic health. This improves both lifespan and healthspan for long-term well-being.
2. Exercise Physiology:
Being strong can reduce risk of death by 250%
Longevity isn't about adding years to your life; it's about maximizing the quality of those years.
Focus on preserving function and maintain independence as with age.
There are 4 pillars to this:
Stability
Strength
Aerobic Output
Aerobic efficiency
Being strong can reduce risk of death by 250%
Longevity isn't about adding years to your life; it's about maximizing the quality of those years.
Focus on preserving function and maintain independence as with age.
There are 4 pillars to this:
Stability
Strength
Aerobic Output
Aerobic efficiency
Imagine yourself at age 100, still energetic and active.
What activities do you want to be able to do effortlessly?
Whether it's lifting luggage into an overhead bin or chasing your great-grandkids, your goals shape your exercise regimen.
Focus on the following:
What activities do you want to be able to do effortlessly?
Whether it's lifting luggage into an overhead bin or chasing your great-grandkids, your goals shape your exercise regimen.
Focus on the following:
3. Sleep Physiology:
Sleep is often undervalued in our fast-paced society, but it may be the most important.
Sleep deprivation has been linked to:
• Heart problems
• Poor metabolism
• Brain health decline.
Focus on the following for better sleep:
Sleep is often undervalued in our fast-paced society, but it may be the most important.
Sleep deprivation has been linked to:
• Heart problems
• Poor metabolism
• Brain health decline.
Focus on the following for better sleep:
Poor sleep accelerates aging.
One study showed reducing sleep from 8.5hrs to 5.5 hrs led to:
• 55% reduction in fat loss
• Increased muscle loss
• Increased hunger
It's clear that investing in rest is an investment in our future well-being.
One study showed reducing sleep from 8.5hrs to 5.5 hrs led to:
• 55% reduction in fat loss
• Increased muscle loss
• Increased hunger
It's clear that investing in rest is an investment in our future well-being.
4. Mental and emotional health:
Emotional health was once overlooked in discussions of longevity.
It has now emerged as a critical component of our well-being.
Consider the following for optimal emotional health:
Emotional health was once overlooked in discussions of longevity.
It has now emerged as a critical component of our well-being.
Consider the following for optimal emotional health:
Unlike cognitive or physical health, emotional well-being can get better over time.
It is more than just a piece of longevity.
It is a cornerstone of a fulfilling and meaningful life.
There's also significant data for longevity and health for emotional well being.
It is more than just a piece of longevity.
It is a cornerstone of a fulfilling and meaningful life.
There's also significant data for longevity and health for emotional well being.
5. Medications and supplements:
These are tools that complement nutrition and exercise regimens.
Unlike other tactics where general principles apply, medication and supplement usage are highly individualized.
This requires personalized evaluation and guidance.
These are tools that complement nutrition and exercise regimens.
Unlike other tactics where general principles apply, medication and supplement usage are highly individualized.
This requires personalized evaluation and guidance.
You have to understand the reasoning behind each intervention to use this approach accurately.
It needs to be individualized and objective-driven to get the most out of this strategy.
It needs to be individualized and objective-driven to get the most out of this strategy.
Here are a few of my favorite supplements and the research behind it:
Final Thoughts
Imagine looking like you're 30 in your 50s
Imagine looking like you're 40 in your 60s
Imagine moving around like you're in 50s in your 90s
Imagine being disease free and pain free your entire life
It's all possible, but only if you start making changes now.
Imagine looking like you're 30 in your 50s
Imagine looking like you're 40 in your 60s
Imagine moving around like you're in 50s in your 90s
Imagine being disease free and pain free your entire life
It's all possible, but only if you start making changes now.
Thank you for reading!
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2. To learn about your health and optimizing your performance, sign up for this newsletter:
thrive-society.ck.page
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