For 500 days I’ve written 500 words of Morning Pages.
Over time, I’ve curated a list of 40 questions I find myself reflecting on again and again.
Here’s a thread of each of those questions:
Over time, I’ve curated a list of 40 questions I find myself reflecting on again and again.
Here’s a thread of each of those questions:
If you’re looking to up your journaling habit, toss your email in this form and I’ll shoot over the whole list:
dickie650998.typeform.com
dickie650998.typeform.com
1. How am I complicit in creating the conditions I say I don't want?
2. Where am I feeling the Resistance?
3. What's currently energizing me?
4. What's currently draining me?
5. What would I do to make today horrible?
6. Am I seeking leverage with my time, energy, and attention?
7. Where am I adding more complexity than necessary?
8. How would the type of person I want to be handle what is currently stressing me?
9. What's something on today's to-do list that I shouldn't waste my time with?
10. Where is momentum working for me? Where is it working against me?
11. Am I hunting antelope or field mice?
12. What area of my life am I most neglecting?
13. Is my calendar aligned with my priorities?
14. What difficult conversations am I avoiding?
15. Where could I invest $500 today to improve my quality of life?
16. Am I confronting the brutal facts of my situation?
17. Am I seeking comforting lies or inconvenient truths?
18. What's nagging me that I could automate or pay someone to take care of for me?
19. How could I change my environment to make bad habits harder and good habits easier?
20. What's the biggest bottleneck to achieving the goals I've set? Why aren't I working to solve it?
21. What am I most grateful for today?
22. What's the worst thing that could happen if I took the leap I'm scared to take?
23. Am I treating myself as someone I'm responsible for helping?
24. Have I stepped back and forgiven myself recently?
25. Where am I taking myself too seriously?
26. What would happen if I shut my laptop and spent the entire day outside without technology?
27. What would the ideal rest of the week look like?
28. What would my absolutely ideal day look like today?
29. Am I sticking to the things I said I would do this year?
30. What am I currently anxious about?
31. What stories am I telling myself that aren't true?
32. What would this look like if it were easy?
33. What if I did the opposite in every area?
34. I could only work for for hours this week, what would I work on?
35. How could I achieve my 10-year goals in six months?
36. How would the type of person I want to be handle this?
37. What would I do if it were impossible for me to fail?
38. Who could I reach out to for help today?
39. Who could I reach out to provide help with today?
40. What's the most exciting thing I have planned in the next month?
If you enjoyed this thread, follow me @dickiebush where I tweet a daily reflection question like this every morning.
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