Joey Yochheim
Co-Owner @defaultkingsllc | I help Christian entrepreneurs lose 10-50lbs or more | 700+ men coached | DM me “INFO” to learn more about working with us
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This is Dr. Rhonda Patrick. Her main mission? To helped people extend their lifespan & optimize their health. & After already helping thousands of people do it... Here’s her 8-...
Your adrenals control everything: • Stress response • Energy levels • Mental clarity But most people are destroying them. Here's everything you need to know about your adrenal g...
Most guys think getting jacked is all about grinding in the gym. The truth? Recovery is where the real gains are made. Here's 8 ways to recover like a pro (& actually see result...
The vitamin that controls your energy, focus, and mood: Vitamin B12. Most people are deficient & don’t even know it. Here’s why B12 is non-negotiable for your health (& how you...
Detox products are a scam. Your body already knows how to detox itself. (If you fuel it properly) Here are 10 foods that will naturally detox your body: 1. Turmeric https://t.c...
Everyone wants to take care of their body… But no one takes care of their brain. Most people just ignore it until something goes wrong. So, here’s everything you need to know to...
After spending $57,383 exercise science degree... Here are 16 lessons I've learned that will help you burn fat & build muscle: 1. You don't crave junk food - you lack emotional c...
The supplement your body is silently begging for: Zinc. It’s involved in over 300 enzymatic reactions & supports everything from your immune system to wound healing. Here are th...
Protein can fix 99% of your problems. But most people don’t know: • When to have it • The best food sources • How much you should consume • What it ACTUALLY does to your body If...
Your heart is your engine. It beats 100,000 times a day to keep you alive. But most people ignore it… until it’s too late. Here are 8 ways to strengthen your heart (& feel unsto...
Most people think coconut oil is just for cooking… But it can also be used to: • Burn fat • Improve hygiene • Boost brain function It has amazing effects on the human body. 8 w...
Salt is NOT killing you… It’s actually essential for good health. Here’s everything you need to know about salt (& how to reap its amazing benefits): https://t.co/2oNUublyGR