Zen Conqueror 👑
Conquering dopamine and building self-control with neuroscience, psychology, and philosophy. Mindfulness Maximalist.
عرض في 𝕏سلاسل التغريدات
Give me 2 minutes and I'll show you that you ARE stronger than your cravings:
Chronic spikes in dopamine lead to a buildup of dynorphin. Dynorphin is part of the brain's anti-reward system. 2 Main functions include: 1) Increases the feelings of dysphoria...
The real reason you can't focus: Overstimulation. But most people don't even realize they're in this state. Here's what you need to know: https://t.co/Ph1txByiMB
Signs your dopamine systems are shot: • Low sex drive • You're compulsive • Lack of motivation • Difficulties concentration • Addicted to cheap pleasures • Very little in life see...
Chronic porn addiction is one of the fastest growing addictions in the world. And it's destroying your relationships, focus, and motivation. Here's how: https://t.co/V2ZlJrsPte
You've been breathing wrong for most of your life. And it's slowly killing you. Here's what you need to know:
Why addicts are willing to give up everything for another hit:
If you're trying to climb out of rock bottom, but keep falling back down, read this:
All long-term relationships eventually go through a transition. And it's this transition that will often make or break the relationship. (Hint: It's dopamine's fault) Read on to...
Symptoms of low dopamine include: • Anxiety • Always tired • Low sex drive • Low motivation • Trouble sleeping • Can't concentrate • Fun activities are no longer fun If any of th...
Use this Stoic practice if you want to level up faster in life:
Understanding your dopamine triggers is the first step to breaking bad habits. Yet most people don't even know how triggers are formed. Here's how dopamine is tricking you: