4• ONIONS & SKIN: YOUR NATURAL BEAUTY SECRET! ✨
A lady once told me to eat more onion when i had serious acne breakout and at the time it didn't make much sense to me.
But I later learnt that onions can help clear acne, brighten skin, and slow aging. All thanks to their high antioxidant and vitamin content.

HOW YOU PREPARE ONIONS CHANGES THEIR BENEFITS
Not all onion preparations give you the same benefits, some methods retain more nutrients, while othes steal off some benefits.
-Raw Onions : Best for full vitamin & antioxidant benefits
-Grilled/Roasted Onions: Great balance of flavor and nutrients.
-Caramelized Onions : Sweeter but slightly higher in sugar.
-Pickled Onions : Great for gut health (if naturally fermented).
-Fried Onions : Tastes great but adds extra calories—so eat in moderation
What's The Best option? Raw or lightly grilled for maximum benefits

ONIONS & BRAIN HEALTH🧠
-Their antioxidants protect brain cells from damage.
-They support better cognitive function and may reduce dementia risk.
-They also keep your brain sharp
So, next time you forget where you put your keys, maybe eat more onions 😂

SO, ARE YOU TEAM ONION OR NOT? 🤔🧅
Why aren’t you eating more onions?
I want to know why you are missing out on all these benefits.
Meanwhile,
Did you learn from this post?
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Learning Never Ends🫶