8 of the most nutrient dense foods on the planet:
1. Beef liver
Liver is known as nature's multivitamin.
It's a great source of protein while containing Vitamins C, D, A, D, E & K, zinc, potassium, magnesium, phosphorous, manganese, iron, chromium, & all of the B vitamins.
It's the most nutrient dense food on the planet.
Liver is known as nature's multivitamin.
It's a great source of protein while containing Vitamins C, D, A, D, E & K, zinc, potassium, magnesium, phosphorous, manganese, iron, chromium, & all of the B vitamins.
It's the most nutrient dense food on the planet.
2. Salmon
Salmon is packed with nutrients & may also reduce certain risk factors for several diseases.
It's high in Omega 3 fatty acids, B vitamins, potassium & selenium while being rich in protein.
It also contains astaxanthin, which has been shown to reduce inflammation.
Salmon is packed with nutrients & may also reduce certain risk factors for several diseases.
It's high in Omega 3 fatty acids, B vitamins, potassium & selenium while being rich in protein.
It also contains astaxanthin, which has been shown to reduce inflammation.
3. Eggs
Eggs are one of the healthiest foods on the planet.
They contain vitamin D, choline, lutein, zeaxanthin, omega-3, vitamin b12, iron, vitamin b2+b5, vitamin A, vitamin E, phosphorus, folate, selenium, iodine, & HDL cholesterol while being a great source of protein.
Eggs are one of the healthiest foods on the planet.
They contain vitamin D, choline, lutein, zeaxanthin, omega-3, vitamin b12, iron, vitamin b2+b5, vitamin A, vitamin E, phosphorus, folate, selenium, iodine, & HDL cholesterol while being a great source of protein.
4. Leafy greens
In particular we're talking about kale, spinach, watercress & arugala.
Leafy greens are loaded with vitamins, minerals, fiber, antioxidants, vitamin C +A + K, while containing calcium, magnesium & manganese.
Greens contain the most nutrients per calorie.
In particular we're talking about kale, spinach, watercress & arugala.
Leafy greens are loaded with vitamins, minerals, fiber, antioxidants, vitamin C +A + K, while containing calcium, magnesium & manganese.
Greens contain the most nutrients per calorie.
5. Steak
In one piece of steak, you get B vitamins, zinc, selenium, iron, niacin, phosphorus, creatine, taurine, glutathione & conjugated linoleic acid.
Not only does it pack a ton of great nutrients it's also a great source of protein to help you build muscle.
In one piece of steak, you get B vitamins, zinc, selenium, iron, niacin, phosphorus, creatine, taurine, glutathione & conjugated linoleic acid.
Not only does it pack a ton of great nutrients it's also a great source of protein to help you build muscle.
6. Garlic
Garlic is one of the best ingredients to boost your health & immune function.
It's high in vitamins C, B1, & B6, as well as calcium, potassium, copper, manganese, and selenium.
It also contains allicin, which has been shown to have cancer fighting properties.
Garlic is one of the best ingredients to boost your health & immune function.
It's high in vitamins C, B1, & B6, as well as calcium, potassium, copper, manganese, and selenium.
It also contains allicin, which has been shown to have cancer fighting properties.
7. Blueberries
A handful of blueberries are high in fiber, vitamin C, vitamin K, manganese & potassium.
They are also loaded with antioxidants including anthocyanins & other plant compounds, some of which have been shown to have protective effects on your brain.
A handful of blueberries are high in fiber, vitamin C, vitamin K, manganese & potassium.
They are also loaded with antioxidants including anthocyanins & other plant compounds, some of which have been shown to have protective effects on your brain.
8. Seaweed
Seaweed is known as the vegetable of the sea & is an easy way to add extra vitamins & minerals to your diet.
It's high in antioxidants & contain folate, riboflavin, thiamin, copper, iron, iodine & magnesium.
Seaweed is known as the vegetable of the sea & is an easy way to add extra vitamins & minerals to your diet.
It's high in antioxidants & contain folate, riboflavin, thiamin, copper, iron, iodine & magnesium.
The most nutrient dense foods on the planet:
1. Liver
2. Salmon
3. Eggs
4. Leafy greens
5. Steak
6. Garlic
7. Blueberries
8. Seaweed
Nutrients play a huge role for your mind and body. For optimal health aim to eat a diet with as many nutrient dense foods as possible.
1. Liver
2. Salmon
3. Eggs
4. Leafy greens
5. Steak
6. Garlic
7. Blueberries
8. Seaweed
Nutrients play a huge role for your mind and body. For optimal health aim to eat a diet with as many nutrient dense foods as possible.
You have in your possession 8 of the most nutrient dense foods on the planet. Improve your life by adding these to your diet.
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