Poor Gut Health is making people Fat.
But most people don't understand how terrifying it is.
Aside from making you fat, it leads to heart disease, diabetes, depression and a lot more.
This thread on reversing a damaged gut (Bookmark this):
But most people don't understand how terrifying it is.
Aside from making you fat, it leads to heart disease, diabetes, depression and a lot more.
This thread on reversing a damaged gut (Bookmark this):
So what does "gut health" even mean?
Your gut is home to trillions of bacterias
They're crucial for digestion, immunity, and even brain function.
When the balance is off, it's like an ecosystem in chaos.
But it get's worse..
Your gut is home to trillions of bacterias
They're crucial for digestion, immunity, and even brain function.
When the balance is off, it's like an ecosystem in chaos.
But it get's worse..
Eventually it leads to:
• Digestive Issues
• Insulin Resistance
• Chronic Inflammation
• Autoimmune Diseases
• Mental Health Problems
• Altered hormone production
But there's some good news..
• Digestive Issues
• Insulin Resistance
• Chronic Inflammation
• Autoimmune Diseases
• Mental Health Problems
• Altered hormone production
But there's some good news..
Despite what some may think, gut health can be significantly improved.
People can actually restore their gut health, boost energy levels, and resolve chronic issues..
with this exact blueprint:
People can actually restore their gut health, boost energy levels, and resolve chronic issues..
with this exact blueprint:
1. Limit Processed Foods
Highly processed foods can disrupt your gut microbiome.
• Choose minimally processed single ingredient foods
• Reduce intake of sugary snacks, sodas, and fast food
• Read labels and avoid artificial additives
Your gut thrives on real, whole foods
Highly processed foods can disrupt your gut microbiome.
• Choose minimally processed single ingredient foods
• Reduce intake of sugary snacks, sodas, and fast food
• Read labels and avoid artificial additives
Your gut thrives on real, whole foods
2. Diverse, Fiber-Rich Diet
Fiber is the fuel for your gut bacteria.
• Consider a prebiotic fiber
• 25-35 grams of fiber per day
• Include a variety of fruits and vegetables
This feeds your beneficial gut bacteria and promotes diversity.
Fiber is the fuel for your gut bacteria.
• Consider a prebiotic fiber
• 25-35 grams of fiber per day
• Include a variety of fruits and vegetables
This feeds your beneficial gut bacteria and promotes diversity.
3. Fermented Foods
These are natural probiotics that introduce beneficial bacteria to your gut.
Great options include:
• Kefir
• Yogurt
• Kimchi
• Kombucha
• Sauerkraut
Start with small amounts and increase gradually.
These are natural probiotics that introduce beneficial bacteria to your gut.
Great options include:
• Kefir
• Yogurt
• Kimchi
• Kombucha
• Sauerkraut
Start with small amounts and increase gradually.
4. Manage Stress Levels
Chronic stress wreaks havoc on your gut.
Find stress-reduction techniques that work for you:
• Meditation
• Regular exercise
• Deep breathing exercises
• Adequate sleep (7-9 hours nightly)
Less stress = healthier gut
Chronic stress wreaks havoc on your gut.
Find stress-reduction techniques that work for you:
• Meditation
• Regular exercise
• Deep breathing exercises
• Adequate sleep (7-9 hours nightly)
Less stress = healthier gut
5. Stay Hydrated
Water is crucial for digestive health and nutrient absorption.
• Aim for 8-10 glasses of water daily
• Listen to your body's thirst signals
• Herbal teas count towards your fluid intake
Proper hydration keeps things moving smoothly in your gut.
Water is crucial for digestive health and nutrient absorption.
• Aim for 8-10 glasses of water daily
• Listen to your body's thirst signals
• Herbal teas count towards your fluid intake
Proper hydration keeps things moving smoothly in your gut.
6. Consider supplements
• Look for multi-strain probiotics
• Omega 3's can be great for reducing inflammation
• Collagen, bone broth, L- Glutamine can health the gut lining
Quality matters when it comes to supplements.
• Look for multi-strain probiotics
• Omega 3's can be great for reducing inflammation
• Collagen, bone broth, L- Glutamine can health the gut lining
Quality matters when it comes to supplements.
7. Other gut friendly foods
• Cacao
• Coffee
• Herbal teas
• Matcha Tea
• Yerba Mate
• Turmeric/Ginger
• Cacao
• Coffee
• Herbal teas
• Matcha Tea
• Yerba Mate
• Turmeric/Ginger
Thanks for reading!
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Follow me for more insights and subscribe to this newsletter
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P.S. I'm looking for 3 more busy professional who want to lose 15- 25 lbs of fat THIS SUMMER.
(3 hrs/wk, no restrictive diets)
DM me "health" and I'll get you all the details.
Click below to DM me “health”👇
(3 hrs/wk, no restrictive diets)
DM me "health" and I'll get you all the details.
Click below to DM me “health”👇
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