1/4) You Did NOT Know THIS About Protein Bioavailability💪
Full vid 🔗 at end & what's to come...
New research in shows how specific 🧬 in #microbiome impact amino acid bioavailability
🦠Specific “amino acid gobbling” microbes get first pass at your protein... But there’s more!
Full vid 🔗 at end & what's to come...
New research in shows how specific 🧬 in #microbiome impact amino acid bioavailability
🦠Specific “amino acid gobbling” microbes get first pass at your protein... But there’s more!
2/4) This not only effects circulating levels of amino acid building blocks for proteins...
But amino acids are also precursors to signaling molecules/hormones, e.g. Tryptophan is a precursor to serotonin
🍩Therefore alternating in specific amino acid gobbling bugs can alter downstream molecules (e.g. serotonin levels) to alter metabolism (e.g. impair glucose tolerance)
But amino acids are also precursors to signaling molecules/hormones, e.g. Tryptophan is a precursor to serotonin
🍩Therefore alternating in specific amino acid gobbling bugs can alter downstream molecules (e.g. serotonin levels) to alter metabolism (e.g. impair glucose tolerance)
3/4) Take-aways… 🤔‘SO WHAT?!’ 🤔
IMHO the broader lesson here, I think, is "mind your gut bugs."
In my opinion, the most important thing you can do by your microbiome is avoid Ultra-Processed Foods (yes, it’s a ‘fluffy’ category, but - here - a useful heuristic).
If given my druthers, this is one more reason I’m choosing eggs over a Quest bar or a Nick’s bar every time.
I’m also low-key annoyed they stole my name! JERKS!
IMHO the broader lesson here, I think, is "mind your gut bugs."
In my opinion, the most important thing you can do by your microbiome is avoid Ultra-Processed Foods (yes, it’s a ‘fluffy’ category, but - here - a useful heuristic).
If given my druthers, this is one more reason I’m choosing eggs over a Quest bar or a Nick’s bar every time.
I’m also low-key annoyed they stole my name! JERKS!
4/4) Links & Up-And-Coming
👀Full Video! youtu.be
👀Coming: 5 Amazing Facts about Protein and Muscle video.
Will play off content in the @hubermanlab @drgabriellelyon podcast (BTW 🙌kudos on the great reception!) + supplementation of new data published since those two gems of humans recorded their episode, as well as some deep dives into the sub-cellular biology
Also please check out the 5th #StayCurious Weekly Newsletter, where you’ll get something… well… different and distinctively “Nick Norwitz”
open.substack.com
👀Full Video! youtu.be
👀Coming: 5 Amazing Facts about Protein and Muscle video.
Will play off content in the @hubermanlab @drgabriellelyon podcast (BTW 🙌kudos on the great reception!) + supplementation of new data published since those two gems of humans recorded their episode, as well as some deep dives into the sub-cellular biology
Also please check out the 5th #StayCurious Weekly Newsletter, where you’ll get something… well… different and distinctively “Nick Norwitz”
open.substack.com
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