In a world full of fake people, fake friends, and fake lips
Being authentic is the key relationships
It drives your personal & professional success
Now meet Brene Brown
A world renowned expert in the field.
Her insights rewired my brain to find the courage be authentic:
Being authentic is the key relationships
It drives your personal & professional success
Now meet Brene Brown
A world renowned expert in the field.
Her insights rewired my brain to find the courage be authentic:
Why you should trust her:
Her TED talk on vulnerability has been viewed over 50 million times.
She is the author of 6 best sellers.
Brené is a world leading researcher in the field of vulnerability and shame.
Her TED talk on vulnerability has been viewed over 50 million times.
She is the author of 6 best sellers.
Brené is a world leading researcher in the field of vulnerability and shame.
"Vulnerability is not weakness."
In a world that glorifies strength and dismisses vulnerability, Brené's message is revolutionary. She teaches that vulnerability is the birthplace of innovation, creativity, and change.
In a world that glorifies strength and dismisses vulnerability, Brené's message is revolutionary. She teaches that vulnerability is the birthplace of innovation, creativity, and change.
"You can't selectively numb emotions."
When we numb painful emotions, we also numb joy, gratitude, and happiness.
Embrace your feelings, all of them, to live a fuller life.
When we numb painful emotions, we also numb joy, gratitude, and happiness.
Embrace your feelings, all of them, to live a fuller life.
"Daring greatly means the courage to be vulnerable."
It's about showing up and letting yourself be seen, even when there are no guarantees.
It’s the willingness to engage, to risk, and to fall.
It's about showing up and letting yourself be seen, even when there are no guarantees.
It’s the willingness to engage, to risk, and to fall.
"We are wired for connection."
Human beings are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong.
When these needs are not met, we don’t function properly. We break. We fall apart. We numb. We ache. We hurt others. We get sick.
Human beings are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong.
When these needs are not met, we don’t function properly. We break. We fall apart. We numb. We ache. We hurt others. We get sick.
"Shame corrodes the very part of us that believes we are capable of change."
Shame is a focus on self and guilt is a focus on behavior.
It’s the feeling that we’re not enough that drives us to a place of fear and disconnection.
Shame is a focus on self and guilt is a focus on behavior.
It’s the feeling that we’re not enough that drives us to a place of fear and disconnection.
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
Our willingness to own our story and come out on the other side is what gives us strength.
We must walk through our dark emotions to find our light.
Our willingness to own our story and come out on the other side is what gives us strength.
We must walk through our dark emotions to find our light.
"Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight."
Perfectionism is not about pursuing excellence.
It's a way of avoiding the painful feelings of shame and judgment
Perfectionism is not about pursuing excellence.
It's a way of avoiding the painful feelings of shame and judgment
"To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly."
Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.
Lean into authenticity and connect deeply with others.
Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.
Lean into authenticity and connect deeply with others.
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do."
Embrace your story, flaws and all, and love yourself through it.
It’s the foundation of a wholehearted life.
Embrace your story, flaws and all, and love yourself through it.
It’s the foundation of a wholehearted life.
"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are."
It's about being honest and real, not about conforming to others' expectations.
It’s about cultivating the courage to be imperfect and vulnerable.
It's about being honest and real, not about conforming to others' expectations.
It’s about cultivating the courage to be imperfect and vulnerable.
Final Thought
Brené Brown isn't just another self-help guru.
Her message is simple: Vulnerability is our greatest strength
In a time when perfectionism and fear of judgment run rampant, we desperately need her message.
Embrace vulnerability. Dare greatly. Live wholeheartedly.
Brené Brown isn't just another self-help guru.
Her message is simple: Vulnerability is our greatest strength
In a time when perfectionism and fear of judgment run rampant, we desperately need her message.
Embrace vulnerability. Dare greatly. Live wholeheartedly.
Hope you enjoyed todays lesson!
If you liked the thread:
1. Like
2. Comment
3. Maybe Retweet? 🙏
4. Drink some water.
5. Follow me @DrShayanSen
If you liked the thread:
1. Like
2. Comment
3. Maybe Retweet? 🙏
4. Drink some water.
5. Follow me @DrShayanSen
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