More proof that Yoga is actually a pseudoscience and not an "exercise."
The differential air flow out of left/right nostrils is a NORMAL phenomenon. It is called nasal cycle which is part of normal physiology and has nothing to do with mental health.
en.m.wikipedia.org
The differential air flow out of left/right nostrils is a NORMAL phenomenon. It is called nasal cycle which is part of normal physiology and has nothing to do with mental health.
en.m.wikipedia.org
PS: I was looking at people actually coming to debate on the video post from medical science and physiology of technique PoV, and why I am wrong or why the video guy is right. But unfortunately, Indian scientific temperament disappoints, expectedly. Try to keep debates above black line. The rest is just embarrassing and wasteful.
PS2: For those missing the point completely, here is why Swara Yoga is pseudoscientific. See principles, lack of clinical outcomes measures, lack of validation, falsification and replication of such principles and lack of descriptions on mechanism of actions, that drive this Yoga technique and many other such techniques in Yoga.
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