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The 5:2 diet helps beat cancer and Alzheimer's, study finds

Fasting regimes such as the ‘5:2’ diet could help the body guard against diseases including cancer,...

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Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservati...

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World-first study shows benefits of 5:2 diet for people with diabetes

People with type 2 diabetes are just as likely to lose weight and control their blood glucose levels...