This is called Plutchik's wheel of emotions.
Its secrets 👇
Its secrets 👇
1/ The 8 bipolar emotions lie as opposite pairs
• sadness and joy
• anticipation and surprise
• trust and disgust
Each emotion has three intensity levels:
• serenity -> joy -> ecstacy
• boredom -> disgust -> loathing
• sadness and joy
• anticipation and surprise
• trust and disgust
Each emotion has three intensity levels:
• serenity -> joy -> ecstacy
• boredom -> disgust -> loathing
2/ The nearby emotions can be added up into complex emotions
• Love = acceptance + trust
• Aggressiveness = annoyance + interest
• Love = acceptance + trust
• Aggressiveness = annoyance + interest
3/ How to use the wheel?
At any point in time, you can use it to narrow down to how exactly are you feeling.
Instead of saying good/bad, you can find the word that is closest to your actual feeling.
Then try to figure out if intensity of your emotion is rising or falling.
At any point in time, you can use it to narrow down to how exactly are you feeling.
Instead of saying good/bad, you can find the word that is closest to your actual feeling.
Then try to figure out if intensity of your emotion is rising or falling.
4/ Only if you can put your finger on how exactly are you feeling can you try to deduce what could have made you feel that way and take necessary actions.
Emotional illiteracy is a real thing, and your life will improve as you get better at identifying and naming your emotions
Emotional illiteracy is a real thing, and your life will improve as you get better at identifying and naming your emotions
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