2022 is ending in 2 months.
Do these for 55 days to become unrecognizable next year:
Do these for 55 days to become unrecognizable next year:
1. Control Your Focus
You can't control everything in life.
But you can control what you focus on.
Depression.
Anxiety.
Fear.
All these emotions are created by you focusing on negative things.
Instead, focus on:
- Your goals
- What are you grateful for
- What excites you
..
You can't control everything in life.
But you can control what you focus on.
Depression.
Anxiety.
Fear.
All these emotions are created by you focusing on negative things.
Instead, focus on:
- Your goals
- What are you grateful for
- What excites you
..
2. Dopamine Detox
This is a detox for your brain.
Simply, abstain from all addictive activities that raise your levels of dopamine.
Examples of pleasurable activities:
- Phone
- Games
- Social Media
- Your favorite food
- Your favorite music
The point is to be like a monk.
This is a detox for your brain.
Simply, abstain from all addictive activities that raise your levels of dopamine.
Examples of pleasurable activities:
- Phone
- Games
- Social Media
- Your favorite food
- Your favorite music
The point is to be like a monk.
3. Daily Deep Work
Get clear on 3 main tasks for a day.
Remove all distractions.
Set a specific time for each task.
And work on one task at a time.
I recommend working in 15-60 minute sprints.
Do this...
And you'll finish more work in 2 hours than most people do in 2 days.
Get clear on 3 main tasks for a day.
Remove all distractions.
Set a specific time for each task.
And work on one task at a time.
I recommend working in 15-60 minute sprints.
Do this...
And you'll finish more work in 2 hours than most people do in 2 days.
4. High-Intensity Workouts
Exercising is non-negotiable.
Move your body and walk 10k steps every day.
And do 3x high-intensity workouts per week.
What does it mean?
When lifting weights, don't stop until you reach a failure.
Most people are lazy, don't be one of them.
Exercising is non-negotiable.
Move your body and walk 10k steps every day.
And do 3x high-intensity workouts per week.
What does it mean?
When lifting weights, don't stop until you reach a failure.
Most people are lazy, don't be one of them.
5. Feed Your Body Well
No more:
- Sugar
- Alcohol
- Fried Foods
- Processed foods
Find what works for you.
But keep your diet healthy:
- Rich in plants
- Healthy fats
- High-quality protein
- Drink water (no soft drinks/alcohol)
Your future self will thank you.
No more:
- Sugar
- Alcohol
- Fried Foods
- Processed foods
Find what works for you.
But keep your diet healthy:
- Rich in plants
- Healthy fats
- High-quality protein
- Drink water (no soft drinks/alcohol)
Your future self will thank you.
6. Cold Exposure
Cold showers have so many benefits:
• Help focus
• Improve mental strength
• Release happy chemicals
• Strengthen the immune system
Expose your body to cold daily.
It's uncomfortable at first.
But you'll feel better than ever.
Cold showers have so many benefits:
• Help focus
• Improve mental strength
• Release happy chemicals
• Strengthen the immune system
Expose your body to cold daily.
It's uncomfortable at first.
But you'll feel better than ever.
7. Invest In Yourself
Investing your time & money into:
- Reading Books
- Watching Courses
- Joining Masterminds
- Getting Mentor
...will get you ahead of 99% of people.
Learning from someone who already achieved what you want is the ultimate shortcut.
Investing your time & money into:
- Reading Books
- Watching Courses
- Joining Masterminds
- Getting Mentor
...will get you ahead of 99% of people.
Learning from someone who already achieved what you want is the ultimate shortcut.
Let the end of this year count!
If you enjoyed this thread:
1. Follow me @stepanhlinka for more threads like this
2. You might also enjoy my thread about how I went from working at a supermarket to making $40k/mo online
If you enjoyed this thread:
1. Follow me @stepanhlinka for more threads like this
2. You might also enjoy my thread about how I went from working at a supermarket to making $40k/mo online
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Join 4,000+ subscribers and get actionable marketing & business growth strategies daily. Consumed in 3 minutes or less.
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