You have an octopus on your face. 🐙
Not really. But, this quick exercise can help you fight imposter syndrome and overcome spiraling when you make a mistake at work—hypothetically of course.
Not really. But, this quick exercise can help you fight imposter syndrome and overcome spiraling when you make a mistake at work—hypothetically of course.
When you make that mistake or imposter syndrome starts knocking, envision an octopus stuck to your face.
Now, let’s try to “pry” it off.
Now, let’s try to “pry” it off.
1/ What does the octopus look like?
2/ What are the feelings you’re feeling and fears you have?
3/ Why?
🛑 Stop here and remind yourself that what you’re feeling is reasonable.
2/ What are the feelings you’re feeling and fears you have?
3/ Why?
🛑 Stop here and remind yourself that what you’re feeling is reasonable.
4/ What’s something concrete you can do to keep this from happening again or do right now to redirect yourself?
5/ Ok. Take a deep breath, do those things, and then start something else.
5/ Ok. Take a deep breath, do those things, and then start something else.
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