Sahil Bloom
Exploring my curiosity and sharing what I learn along the way. Gave up a grand slam on ESPN in 2012 and still waiting for it to land. Preorder my first book!👇
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Harsh Truth: Your big goals are destroying your happiness. 3 reasons why (and what to do about it): 1. Extrinsic Focus In a meta-analysis of 105 studies covering over 70,000 par...
Steve Jobs had his best ideas while walking—this Stanford study explains why... In 2014, a team of Stanford researchers examined how creativity levels were impacted by walking. T...
22 Truths I Wish I Knew At 22 1. Most of your friends aren't really your friends. Real friends are there for you when you have nothing to offer. Cherish them. 2. Success in life...
I just ran 2:57:31 in my first marathon 6 months after I started running. The goal was to run a sub 3-hour marathon without sacrificing strength or muscle mass. Here was the trai...
Marathon Time: 2:57:31 First Marathon ✅ Boston Qualified ✅ Pain & Suffering ✅ When I started running in March, I set an ambitious goal to run a sub 3-hour marathon within 6 month...
One of the most underrated traits in life: Reliability. You can get pretty damn far by just being someone that people can count on to show up and do the work.
A 25-year-old follower recently messaged me asking how he could improve his standing in life. I gave him these 3 pieces of advice: 1) Wake up early and work out. This isn’t guar...
Your diet impacts everything in your life: Appearance, energy, mood, focus, cognition. Garbage in, garbage out. Quality in, quality out. Applies to food, but also to ideas, conte...
22 truths I wish I knew at 22: 1. Most of your friends aren’t really your friends. They’re just along for the ride when it’s fun, convenient, or valuable. Your real friends are th...
If you want to master any craft, read this: The 4 Stages of Competence model was created by Matthew Broadwell in 1969. It says we progress through stages when moving from total n...
I spent three days with a group of multimillionaire entrepreneurs in Montana. 10 key learnings (that everyone needs to hear): 1. Freedom is the real goal. Once you’ve achieved...
Important Rule for Life: When in doubt, zoom out. Being perpetually zoomed in creates two challenges: 1. Struggle feels bigger than it really is. 2. Growth feels smaller than it...