Paul Saladino, MD

Don't let perfect be the enemy of good... Grass-finished meat is awesome but grain-finished is better than a plant-based meat facsimile. Organic fruit (and vegetables?) is great...

Paul Saladino, MD

@paulsaladinomd

Eating a large fries from McDonalds- fried in canola and soybean oils - is essentially the equivalent of smoking a pack of cigarettes (25 cigs) in terms of acrolein (group 2A carci...

Paul Saladino, MD

@paulsaladinomd

You're not fat because you eat too much, you're fat because you eat the wrong foods... (1/12) https://t.co/m07scmlyGF

Paul Saladino, MD

@paulsaladinomd

Need a reason to avoid seed oils? Consider this… Seed oils contain benzene (known carcinogen), hexane, heavy metals and phthalates (hormone disruptors). Read the thread ⤵️ http...

Paul Saladino, MD

@paulsaladinomd

𝐁𝐮𝐭𝐭𝐞𝐫 𝐯𝐬 𝐂𝐚𝐧𝐨𝐥𝐚 𝐨𝐢𝐥 Butter is a natural food. Canola oil is a highly chemically refined substance that is harmful for humans in many ways. Let’s look at how each of these are...

Paul Saladino, MD

@paulsaladinomd

Harvard and AHA say seed oils (soybean, canola etc.) are good for you because they lower LDL, which is true. But how do they do this? Read the thread⬇️ https://t.co/bXOrjMT05U

Paul Saladino, MD

@paulsaladinomd

What do the randomized controlled trials with seed oils in humans REALLY show when we look at them in detail? Let’s briefly look at ALL eleven of them and see where this leaves u...

Paul Saladino, MD

@paulsaladinomd

Heart disease is the leading cause of death for men in the U.S. The American Heart Association (AHA) recommends eating more seed oils and less butter… Don't trust the AHA... he...

Paul Saladino, MD

@paulsaladinomd

These nutrients hold the KEY to LONGEVITY: Taurine Creatine Anserine Carnosine Carnitine Vitamin B12 and K2 There is only one food that contains all these nutrients. Which i...

Paul Saladino, MD

@paulsaladinomd

Glyphosate is so harmful for humans. And it’s sprayed all over your oatmeal… Organic oats aren’t that much better… see the threads⤵️ https://t.co/iXBfnTbVwW

Paul Saladino, MD

@paulsaladinomd

Red meat reverses aging. Nutrients exclusively found in red meat have been shown to prevent cognitive decline, muscle loss, and fight against chronic diseases. These are all maj...

Paul Saladino, MD

@paulsaladinomd

Mostly everything you've been told about nutrition is wrong: -Red meat is GOOD for you -Sugar is NOT bad for you -Spinach is NOT a health food -Oatmeal is the WORST breakfast -Sa...

Paul Saladino, MD

@paulsaladinomd