Josiah Novak
@josiahfitness
Fat Loss Coach for men over 30. I help guys use fitness as a tool to improve how they look, feel and perform.
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I've helped over 5,000 guys permanently lose fat over the past 17 years And the major lesson that I've learned: It's easy if you set up the right process in place 8 steps to get...
10 Ted talks about health and fitness that will change the way you treat your body: /Thread🧵/
10 YouTube channels that will make sure you're fit and healthy
At 49, my client Bryan was feeling fat, tired and always exhausted At 50, he's ripped, healthy and full of energy for his family These 10 hacks will help you lose more fat than a...