Dr Sudhir Kumar MD DM
Neurologist, Apollo Hospitals, Hyderabad/ Running, Fitness, Equity/ On a mission to prevent people from becoming patients/ Online consultation: Apollo 24/7 app
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Beauty Parlor #Stroke Syndrome 1. I recently saw a 50-year old woman with symptoms of dizziness, nausea & vomiting, which started during her hair wash with shampoo in a beauty par...
Iron-deficiency anemia: 5 interesting facts 1. The richest source of iron is meat. For vegans and vegetarians, the best source of iron is blackstrap molasses. Other good sources...
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality in US Adults Aged 65 Years or Older https://t.co/IfNxNScHwK #exercise #Longevity #mortality #elderl...
How to achieve a lower heart rate (HR) while running? HR increases while running as with any aerobic activity. Workout is more effective when HR increases. How much increase in HR...
Reasons I love #neurology 1. 2022 is my 25th year in Neurology. I enjoy this subject many times more than 1998, when I entered this branch as a #resident at @OffCMCVellore I was d...
Awesome October 2021: A month of 31 half #marathons on 31 consecutive days- sharing my experience 1.Starting from 30th September, and ending on 31st October 2021, I completed 32 ru...
Use of Hormone Replacement Therapy (#HRT) and Risk of #Dementia 1. HRT is prescribed in women after #Menopause (natural or surgical). A recent study looked at the risk of dementia...
Skipping breakfast or skipping dinner- which of these is associated with weight gain/obesity? 1. Many people skip one or more meals per day in order to lose weight. Here I present...
Doctors in India live 10 years lesser than average population- What can doctors do to save their lives? 1/n Yes, you heard it right. Studies from Kerala and Pune by Indian Medical...
10 qualities that make a #doctor popular (among #patients) Surprisingly, it is not the #NEETPG score, reputation of medical college, gold medals received in medical college or numb...
10 tips to make #running a consistent #habit I started running late at age 49 (on Nov 6 2021). Since then, I have done 600 runs (out of 657 days) of 10 km or more (includes 107 ha...
Heart rate recovery (HRR) after maximum #exercise: What is normal and what are the implications if HRR is abnormal 1. Lower resting HR is a sign of good #cardiac fitness. 2. HR inc...