Joey Justice
Writing about productivity, entrepreneurship, and mental performance. Studying human potential and sharing what I learn. COO @growthghosts & https://t.co/wL6ibOnWPA
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I turned 33 today. I weighed in at 337lbs this week. I gained 147lbs over the past 4 years. Here's what happened, how it's affecting me, and how I'll lose 140lbs in the next 18...
9 practical tips to avoid waking up groggy, unmotivated, and lifeless:
Most people are mentally exhausted and don't even know it. You're probably one of them. Here are 9 things destroying your energy (and how to fix them):
Why you can't focus (and how to fix it):
Are you sleeping less than 6 hours a night? You're destroying your body and your brain if so. Do these 7 things to easily get 8 hours of sleep every night:
Most people have a caffeine addiction. I went cold turkey for the past 34 days. If you haven’t taken a break, this is what happened (and why you should):
20 year olds trying to decide which profile pic to base their entire personality on: https://t.co/sCvadJY26o
Twitter is one of the most valuable tools in the world. But what you get out of it 100% depends on who you follow. Here are 9 of the best people to help you become healthy, wealt...
I’ve worked 1-on-1 with 104 business owners. These are the 5 habits that doubled their income (or more):
You can't focus. Here are 7 science-backed tips to help you 10x your focus in the next 5 minutes:
Sleeping less than 6 hours a night destroys your brain and body. Do these 7 things to get 8 hours of sleep every night:
Are you feeling overwhelmed? Here are 5 ways to overcome it today so you outperform 94.7% of people: