#running
5 سلاسل التغريدات
Finished 4 half-read books 📕1 - 'Lessons of History' Interesting especially for those who don’t want to read tomes. This is a precis. Nothing has changed or will change in human be...
2016: Age 45; Wt: 99 Kg, finished 10 Km run in 70 min 28 sec 2023: Age 52; Wt 70 Kg, finished 10 Km run in 49 min 16 sec Here I briefly outline how I made it possible: #runningmot...
#running or brisk #walking reduces the risk of type 2 #diabetes by 50% 1. The effect of vigorous and moderate intensity #exercises on long-term diabetes risk among obese was studi...
Sharing experiences of my #fitness journey Could be of help to those who have planned to start theirs in 2023 1. My earlier self:Weighed 100 kg, could walk 5 km with great difficul...
[THREAD] Le move to earn @STEPNFrance 👟 ⚡ Le Concept : Courez 🏃🏃♀️et gagnez des $GST Toutes les infos à savoir sur ce projet très prometteur 👇 #Stepn #running #NFT A 100 🔃 je...
