Mark Hyman, M.D.
15X NY Times bestseller. Tackling the root causes of chronic illness and our broken food & health system. Co-Founder & CMO @function
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Seed oils: toxic or heart-healthy? The debate is explosive, but the truth is clear—here’s what the science really says. 🧵👇
Research shows EMF exposure may impact sleep, brain function, and even increase health risks like cancer and infertility. 🧵👇
Are you touching receipts? What you need to know about BPA and your health 🧵⬇️
High cholesterol is not a statin deficiency. In many cases, cholesterol is just a symptom of deeper issues, like chronic inflammation or insulin resistance. 🧵👇
Studies show fasting for 12-16 hours can enhance longevity and reduce the risk of diseases like Alzheimer’s, Parkinson’s, and heart disease. 🧵
"I eat healthy, so why do I need supplements?" This is a question I hear all the time—and the answer may surprise you. 🧵👇
A study published in Nutrients found that the level of DHA (an omega-3 fatty acid) in red blood cells was related to Alzheimer’s risk. Those with the highest levels had a staggerin...
🧵One of the primary drivers of lack-of-energy complaints—particularly those associated with aging—has to do with the decline of our mitochondrial function. Here’s how to repair, r...
Did you know that aiming for at least 15-20 minutes of sunlight in the morning can trigger your brain to release chemicals throughout the day that will help regulate your sleep cyc...
In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients but that it plays a vital...
🧵 For the first time, researchers have identified and counted nanoplastics in bottled water. A new study published in the journal Proceedings of the National Academy of Sciences fo...
You’ve probably used ice (or, in a pinch, a bag of frozen peas) to relieve the pain and swelling from an ankle sprain or a trip to the dentist, but a growing body of research sugge...