Nina Teicholz
@bigfatsurprise
Science journalist, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
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Diabetes is caused by insufficient whole grains? Like saying alcoholism is caused by insufficient gin-consumption. Excess grains literally cause diabetes. Your body doesn't care if...
For optimal health, I have only 3 Food Rules 1. Minimize sugars + things that turn to sugar upon digestion. Wear a CGM (continuous glucose monitor) if you don't know what these foo...